Kamran Rahbar 30:00 BikeErg
10,821m
Meters
30:00.0
Time
2:46.3
Pace
279
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 75 |
| Revolution Count | 2244 |
| Power/kg | 1.05 |
| Drag Factor | 38 |
January 01, 2021 08:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,821m | 2:46.3 | 76 | 561 | 75 | 133 |
| 6:00.0 | 2,056m | 2:55.0 | 65 | 524 | 71 | 99 |
| 12:00.0 | 2,202m | 2:43.4 | 80 | 575 | 76 | 110 |
| 18:00.0 | 2,196m | 2:43.9 | 79 | 573 | 76 | 106 |
| 24:00.0 | 2,207m | 2:43.1 | 81 | 577 | 76 | 114 |
| 30:00.0 | 2,161m | 2:46.5 | 76 | 560 | 75 | 240 |
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Workout Graph
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