Kamran Rahbar 20:03 BikeErg
7,189m
Meters
20:03.3
Time
2:47.3
Pace
184
Calories
89
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 70 |
| Revolution Count | 1479 |
| Power/kg | 1.03 |
| Drag Factor | 39 |
January 08, 2021 07:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:03.3 | 7,189m | 2:47.3 | 75 | 556 | 70 | 89 |
| 5:00.0 | 1,705m | 2:55.9 | 64 | 521 | 70 | 90 |
| 10:00.0 | 1,815m | 2:45.2 | 78 | 566 | 75 | 93 |
| 15:00.0 | 1,830m | 2:43.9 | 79 | 573 | 75 | 94 |
| 20:00.0 | 1,824m | 2:44.4 | 79 | 570 | 75 | 84 |
| 20:03.0 | 14m | 3:34.2 | 36 | 422 | 55 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.