Kamran Rahbar 20:03 row
3,670m
Meters
20:03.9
Time
2:44.0
Pace
189
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 86 |
January 12, 2021 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 3,670m | 2:44.0 | 79 | 572 | 18 | 110 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 18 | 110 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 18 | 104 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 18 | 109 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 18 | 112 |
| 20:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 113 |
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Workout Graph
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