Kamran Rahbar 30:03 BikeErg
11,372
Meters
30:03.3
Time
2:38.5
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 71 |
| Revolution Count | 2361 |
| Power/kg | 1.18 |
| Drag Factor | 38 |
January 18, 2021 19:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.3 | 11,372 | 2:38.5 | 88 | 602 | 300 | 71 |
| 5:00.0 | 1,732 | 2:53.2 | 67 | 531 | 44 | 72 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 48 | 76 |
| 15:00.0 | 1,902 | 2:37.7 | 89 | 606 | 50 | 79 |
| 20:00.0 | 1,972 | 2:32.1 | 99 | 642 | 53 | 82 |
| 25:00.0 | 1,944 | 2:34.3 | 95 | 627 | 52 | 81 |
| 30:00.0 | 1,977 | 2:31.7 | 100 | 644 | 53 | 82 |
| 30:03.0 | 8 | 6:15.0 | 7 | 322 | 0 | 27 |
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Workout Graph
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