Kamran Rahbar 30:00 row
5,095m
Meters
30:00.0
Time
2:56.6
Pace
281
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 137 |
February 07, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,095m | 2:56.6 | 63 | 518 | 18 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 |
| 12:00.0 | 753m | 3:59.0 | 26 | 388 | 13 |
| 18:00.0 | 1,122m | 2:40.4 | 85 | 591 | 20 |
| 24:00.0 | 743m | 4:02.2 | 25 | 384 | 13 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 |
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Workout Graph
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