Kamran Rahbar 5x2000m/1:00r BikeErg
10,000m
Meters
24:25.6
Time
2:26.5
Pace
277
Calories
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,456m |
| Overall Time | 29:25.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 84 |
| Revolution Count | 2359 |
| Power/kg | 1.53 |
| Drag Factor | 39 |
February 09, 2021 08:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:25.6 | 10,000m | 2:26.5 | 111 | 682 | 84 | |
| 5:12.3 | 2,000m | 2:36.1 | 92 | 616 | 79 | |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 83 | |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 86 | |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 86 | |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 88 | |
| r1,456m |
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Workout Graph
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