Kamran Rahbar 5x2000m/1:00r BikeErg
10,000m
Meters
26:11.3
Time
2:37.1
Pace
264
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,433m |
| Overall Time | 31:11.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 79 |
| Revolution Count | 2358 |
| Power/kg | 1.24 |
| Drag Factor | 39 |
February 10, 2021 20:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:11.3 | 10,000m | 2:37.1 | 90 | 610 | 79 | |
| 5:36.1 | 2,000m | 2:48.0 | 74 | 553 | 74 | |
| 5:14.7 | 2,000m | 2:37.3 | 90 | 609 | 79 | |
| 5:11.9 | 2,000m | 2:35.9 | 92 | 617 | 79 | |
| 5:07.8 | 2,000m | 2:33.9 | 96 | 630 | 80 | |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 82 | |
| r1,433m |
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Workout Graph
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