Kamran Rahbar 5000m BikeErg
5,000
Meters
13:21.2
Time
2:40.2
Pace
128
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 77 |
| Revolution Count | 1028 |
| Drag Factor | 39 |
February 11, 2021 06:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:21.2 | 5,000 | 2:40.2 | 85 | 592 | 77 |
| 1:28.6 | 500 | 2:57.2 | 63 | 516 | 69 |
| 1:25.1 | 1,000 | 2:50.2 | 71 | 544 | 73 |
| 1:22.1 | 1,500 | 2:44.2 | 79 | 572 | 75 |
| 1:21.3 | 2,000 | 2:42.6 | 81 | 580 | 76 |
| 1:20.9 | 2,500 | 2:41.8 | 83 | 584 | 76 |
| 1:18.5 | 3,000 | 2:37.0 | 90 | 611 | 79 |
| 1:15.9 | 3,500 | 2:31.8 | 100 | 644 | 81 |
| 1:16.3 | 4,000 | 2:32.6 | 98 | 638 | 81 |
| 1:17.0 | 4,500 | 2:34.0 | 96 | 629 | 80 |
| 1:15.5 | 5,000 | 2:31.0 | 102 | 649 | 82 |
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Workout Graph
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