Kamran Rahbar 7x1:00/1:00r BikeErg
2,965m
Meters
7:00.0
Time
2:21.6
Pace
83
Calories
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 14:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 87 |
| Revolution Count | 1070 |
| Power/kg | 1.69 |
| Drag Factor | 39 |
February 11, 2021 06:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,965m | 2:21.6 | 123 | 723 | 87 | |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 82 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 88 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 89 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 87 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 87 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 87 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 87 | |
| r2,242m |
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Workout Graph
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