Kamran Rahbar 10x1:00/1:00r BikeErg
4,170m
Meters
10:00.0
Time
2:23.8
Pace
115
Calories
| Rest Distance | 3,666m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,836m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 85 |
| Revolution Count | 1611 |
| Power/kg | 1.61 |
| Drag Factor | 39 |
February 13, 2021 07:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,170m | 2:23.8 | 117 | 704 | 85 | |
| 1:00.0 | 372m | 2:41.2 | 83 | 587 | 76 | |
| 1:00.0 | 363m | 2:45.2 | 78 | 566 | 74 | |
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 81 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 83 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 83 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 84 | |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 91 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 94 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 92 | |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 96 | |
| r3,666m |
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Workout Graph
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