Kamran Rahbar 6x1:00/1:00r BikeErg
2,371m
Meters
6:00.0
Time
2:31.8
Pace
61
Calories
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 81 |
| Revolution Count | 923 |
| Power/kg | 1.38 |
| Drag Factor | 39 |
February 15, 2021 06:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,371m | 2:31.8 | 100 | 644 | 81 | |
| 1:00.0 | 341m | 2:55.9 | 64 | 521 | 70 | |
| 1:00.0 | 375m | 2:40.0 | 85 | 594 | 77 | |
| 1:00.0 | 390m | 2:33.8 | 96 | 630 | 80 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 92 | |
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 81 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 86 | |
| r2,123m |
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Workout Graph
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