Kamran Rahbar 5000m BikeErg
5,000
Meters
13:35.4
Time
2:43.0
Pace
127
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 76 |
| Revolution Count | 1031 |
| Power/kg | 1.08 |
| Drag Factor | 39 |
February 16, 2021 06:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:35.4 | 5,000 | 2:43.0 | 81 | 577 | 127 | 76 |
| 1:31.7 | 500 | 3:03.4 | 57 | 495 | 12 | 67 |
| 1:27.1 | 1,000 | 2:54.2 | 66 | 527 | 12 | 71 |
| 1:24.9 | 1,500 | 2:49.8 | 71 | 546 | 12 | 73 |
| 1:22.0 | 2,000 | 2:44.0 | 79 | 573 | 13 | 75 |
| 1:21.6 | 2,500 | 2:43.2 | 81 | 577 | 13 | 76 |
| 1:19.1 | 3,000 | 2:38.2 | 88 | 604 | 13 | 78 |
| 1:18.8 | 3,500 | 2:37.6 | 89 | 607 | 13 | 78 |
| 1:16.7 | 4,000 | 2:33.4 | 97 | 633 | 13 | 81 |
| 1:18.1 | 4,500 | 2:36.2 | 92 | 616 | 13 | 79 |
| 1:15.3 | 5,000 | 2:30.6 | 102 | 652 | 13 | 83 |
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Workout Graph
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