Kamran Rahbar 5000m BikeErg
5,000m
Meters
12:54.0
Time
2:34.8
Pace
136
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 83 |
| Revolution Count | 1036 |
| Power/kg | 1.29 |
| Drag Factor | 38 |
February 16, 2021 11:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:54.0 | 5,000m | 2:34.8 | 94 | 624 | 83 |
| 2:05.6 | 500m | 4:11.2 | 22 | 375 | 49 |
| 1:17.0 | 1,000m | 2:34.0 | 96 | 629 | 81 |
| 1:16.6 | 1,500m | 2:33.2 | 97 | 635 | 82 |
| 1:16.8 | 2,000m | 2:33.6 | 97 | 632 | 80 |
| 1:17.2 | 2,500m | 2:34.4 | 95 | 627 | 81 |
| 1:10.7 | 3,000m | 2:21.4 | 124 | 726 | 88 |
| 1:10.4 | 3,500m | 2:20.8 | 125 | 731 | 88 |
| 1:09.2 | 4,000m | 2:18.4 | 132 | 754 | 90 |
| 1:09.7 | 4,500m | 2:19.4 | 129 | 744 | 89 |
| 1:00.8 | 5,000m | 2:01.6 | 195 | 969 | 102 |
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Workout Graph
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