Kamran Rahbar 30:00 BikeErg
11,029
Meters
30:00.0
Time
2:43.2
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 76 |
| Revolution Count | 2280 |
| Power/kg | 1.08 |
| Drag Factor | 38 |
February 16, 2021 20:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,029 | 2:43.2 | 81 | 577 | 286 | 76 |
| 5:00.0 | 1,692 | 2:57.3 | 63 | 516 | 43 | 70 |
| 10:00.0 | 1,808 | 2:45.9 | 77 | 563 | 46 | 75 |
| 15:00.0 | 1,863 | 2:41.0 | 84 | 588 | 49 | 77 |
| 20:00.0 | 1,853 | 2:41.8 | 82 | 583 | 48 | 77 |
| 25:00.0 | 1,887 | 2:38.9 | 87 | 599 | 49 | 78 |
| 30:00.0 | 1,927 | 2:35.6 | 93 | 619 | 51 | 80 |
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Workout Graph
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