Kamran Rahbar 5000m BikeErg
5,000
Meters
17:27.7
Time
3:29.5
Pace
121
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 67 |
| Revolution Count | 1030 |
| Power/kg | 0.51 |
| Drag Factor | 39 |
February 17, 2021 04:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:27.7 | 5,000 | 3:29.5 | 38 | 415 | 121 | 67 |
| 1:31.5 | 500 | 3:03.0 | 57 | 472 | 12 | 67 |
| 1:29.3 | 1,000 | 2:58.6 | 61 | 483 | 12 | 69 |
| 1:30.1 | 1,500 | 3:00.2 | 60 | 479 | 12 | 69 |
| 1:27.2 | 2,000 | 2:54.4 | 66 | 495 | 12 | 72 |
| 4:27.8 | 2,500 | 8:55.6 | 2 | 161 | 12 | 23 |
| 1:25.6 | 3,000 | 2:51.2 | 70 | 504 | 12 | 72 |
| 1:24.6 | 3,500 | 2:49.2 | 72 | 510 | 12 | 74 |
| 1:25.0 | 4,000 | 2:50.0 | 71 | 508 | 12 | 73 |
| 1:24.1 | 4,500 | 2:48.2 | 74 | 513 | 12 | 73 |
| 1:22.5 | 5,000 | 2:45.0 | 78 | 567 | 13 | 75 |
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Workout Graph
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