Kamran Rahbar 5000m BikeErg
5,000
Meters
13:31.6
Time
2:42.3
Pace
128
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 77 |
| Revolution Count | 1028 |
| Drag Factor | 39 |
February 20, 2021 07:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:31.6 | 5,000 | 2:42.3 | 82 | 581 | 77 |
| 1:24.3 | 500 | 2:48.6 | 73 | 551 | 73 |
| 1:54.3 | 1,000 | 3:48.6 | 29 | 400 | 54 |
| 1:20.8 | 1,500 | 2:41.6 | 83 | 585 | 77 |
| 1:18.1 | 2,000 | 2:36.2 | 92 | 616 | 79 |
| 1:16.5 | 2,500 | 2:33.0 | 98 | 636 | 81 |
| 1:16.5 | 3,000 | 2:33.0 | 98 | 636 | 81 |
| 1:15.6 | 3,500 | 2:31.2 | 101 | 648 | 81 |
| 1:16.0 | 4,000 | 2:32.0 | 100 | 643 | 81 |
| 1:15.0 | 4,500 | 2:30.0 | 104 | 656 | 82 |
| 1:14.5 | 5,000 | 2:29.0 | 106 | 664 | 83 |
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Workout Graph
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