Kamran Rahbar 5000m BikeErg
5,000m
Meters
13:10.9
Time
2:38.1
Pace
131
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 79 |
| Revolution Count | 1027 |
| Power/kg | 1.21 |
| Drag Factor | 39 |
February 20, 2021 08:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:10.9 | 5,000m | 2:38.1 | 88 | 604 | 79 |
| 1:19.9 | 500m | 2:39.8 | 86 | 595 | 77 |
| 1:15.6 | 1,000m | 2:31.2 | 101 | 648 | 82 |
| 1:15.1 | 1,500m | 2:30.2 | 103 | 655 | 82 |
| 1:16.4 | 2,000m | 2:32.8 | 98 | 637 | 81 |
| 1:44.3 | 2,500m | 3:28.6 | 39 | 432 | 59 |
| 1:26.5 | 3,000m | 2:53.0 | 68 | 532 | 71 |
| 1:16.0 | 3,500m | 2:32.0 | 100 | 643 | 81 |
| 1:15.2 | 4,000m | 2:30.4 | 103 | 654 | 82 |
| 1:13.4 | 4,500m | 2:26.8 | 111 | 680 | 84 |
| 1:08.4 | 5,000m | 2:16.8 | 137 | 770 | 89 |
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Workout Graph
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