Kamran Rahbar 5000m BikeErg
5,000
Meters
12:50.6
Time
2:34.1
Pace
132
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 81 |
| Revolution Count | 1032 |
| Power/kg | 1.28 |
| Drag Factor | 39 |
February 21, 2021 19:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:50.6 | 5,000 | 2:34.1 | 96 | 616 | 132 | 81 |
| 1:27.5 | 500 | 2:55.0 | 65 | 493 | 12 | 71 |
| 1:22.6 | 1,000 | 2:45.2 | 78 | 566 | 13 | 75 |
| 1:20.5 | 1,500 | 2:41.0 | 84 | 581 | 13 | 77 |
| 1:19.1 | 2,000 | 2:38.2 | 88 | 591 | 13 | 78 |
| 1:17.8 | 2,500 | 2:35.6 | 93 | 601 | 13 | 80 |
| 1:15.2 | 3,000 | 2:30.4 | 103 | 622 | 13 | 82 |
| 1:14.4 | 3,500 | 2:28.8 | 106 | 629 | 13 | 83 |
| 1:12.2 | 4,000 | 2:24.4 | 116 | 698 | 14 | 86 |
| 1:12.3 | 4,500 | 2:24.6 | 116 | 697 | 14 | 85 |
| 1:09.0 | 5,000 | 2:18.0 | 133 | 730 | 14 | 90 |
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Workout Graph
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