Kamran Rahbar 10:00 row
1,530
Meters
10:00.0
Time
3:16.0
Pace
75
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 128 |
February 21, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,530 | 3:16.0 | 46 | 459 | 75 | 20 |
| 2:00.0 | 237 | 4:13.1 | 22 | 374 | 12 | 33 |
| 4:00.0 | 296 | 3:22.7 | 42 | 444 | 14 | 21 |
| 6:00.0 | 348 | 2:52.4 | 68 | 535 | 17 | 19 |
| 8:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 14 |
| 10:00.0 | 313 | 3:11.6 | 50 | 471 | 15 | 13 |
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Workout Graph
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