Kamran Rahbar 5000m BikeErg
5,000
Meters
13:15.8
Time
2:39.1
Pace
129
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 79 |
| Revolution Count | 1036 |
| Power/kg | 1.16 |
| Drag Factor | 38 |
February 23, 2021 18:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:15.8 | 5,000 | 2:39.1 | 87 | 598 | 129 | 79 |
| 1:43.7 | 500 | 3:27.4 | 39 | 435 | 12 | 60 |
| 1:23.8 | 1,000 | 2:47.6 | 74 | 555 | 12 | 74 |
| 1:23.2 | 1,500 | 2:46.4 | 76 | 561 | 12 | 74 |
| 1:20.4 | 2,000 | 2:40.8 | 84 | 589 | 13 | 78 |
| 1:17.8 | 2,500 | 2:35.6 | 93 | 619 | 13 | 79 |
| 1:16.2 | 3,000 | 2:32.4 | 99 | 640 | 13 | 82 |
| 1:14.8 | 3,500 | 2:29.6 | 105 | 659 | 13 | 83 |
| 1:13.3 | 4,000 | 2:26.6 | 111 | 682 | 13 | 84 |
| 1:12.4 | 4,500 | 2:24.8 | 115 | 696 | 14 | 86 |
| 1:10.1 | 5,000 | 2:20.2 | 127 | 737 | 14 | 89 |
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Workout Graph
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