Kamran Rahbar 6x2:00/0:30r row
2,587m
Meters
12:00.0
Time
2:19.1
Pace
148
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
February 23, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,587m | 2:19.1 | 130 | 747 | 24 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 20 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | |
| r130m |
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Workout Graph
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