Kamran Rahbar 5000m BikeErg
5,000
Meters
13:07.0
Time
2:37.4
Pace
129
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 75 |
| Revolution Count | 982 |
| Power/kg | 1.2 |
| Drag Factor | 45 |
February 23, 2021 20:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:07.0 | 5,000 | 2:37.4 | 90 | 608 | 129 | 75 |
| 1:30.1 | 500 | 3:00.2 | 60 | 505 | 12 | 65 |
| 1:24.8 | 1,000 | 2:49.6 | 72 | 546 | 12 | 69 |
| 1:23.7 | 1,500 | 2:47.4 | 75 | 556 | 12 | 70 |
| 1:19.7 | 2,000 | 2:39.4 | 86 | 597 | 13 | 74 |
| 1:17.9 | 2,500 | 2:35.8 | 93 | 618 | 13 | 76 |
| 1:17.9 | 3,000 | 2:35.8 | 93 | 618 | 13 | 75 |
| 1:17.5 | 3,500 | 2:35.0 | 94 | 623 | 13 | 76 |
| 1:13.6 | 4,000 | 2:27.2 | 110 | 677 | 13 | 81 |
| 1:11.6 | 4,500 | 2:23.2 | 119 | 710 | 14 | 82 |
| 1:10.1 | 5,000 | 2:20.2 | 127 | 737 | 14 | 84 |
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Workout Graph
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