Kamran Rahbar 5000m BikeErg
5,000m
Meters
13:50.2
Time
2:46.0
Pace
127
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 75 |
| Revolution Count | 1040 |
| Power/kg | 1.05 |
| Drag Factor | 38 |
February 24, 2021 04:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:50.2 | 5,000m | 2:46.0 | 76 | 563 | 75 |
| 1:30.8 | 500m | 3:01.6 | 58 | 501 | 68 |
| 1:28.0 | 1,000m | 2:56.0 | 64 | 520 | 71 |
| 1:25.4 | 1,500m | 2:50.8 | 70 | 541 | 73 |
| 1:22.6 | 2,000m | 2:45.2 | 78 | 567 | 76 |
| 1:22.6 | 2,500m | 2:45.2 | 78 | 567 | 76 |
| 1:20.9 | 3,000m | 2:41.8 | 83 | 584 | 77 |
| 1:20.4 | 3,500m | 2:40.8 | 84 | 589 | 78 |
| 1:20.1 | 4,000m | 2:40.2 | 85 | 592 | 78 |
| 1:20.0 | 4,500m | 2:40.0 | 85 | 594 | 78 |
| 1:19.4 | 5,000m | 2:38.8 | 87 | 600 | 79 |
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Workout Graph
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