Kamran Rahbar 5000m BikeErg
5,000
Meters
14:35.0
Time
2:55.0
Pace
127
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 76 |
| Revolution Count | 1041 |
| Power/kg | 0.87 |
| Drag Factor | 38 |
February 25, 2021 07:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:35.0 | 5,000 | 2:55.0 | 65 | 524 | 127 | 76 |
| 1:29.0 | 500 | 2:58.0 | 62 | 513 | 12 | 69 |
| 1:23.5 | 1,000 | 2:47.0 | 75 | 558 | 12 | 75 |
| 1:22.0 | 1,500 | 2:44.0 | 79 | 573 | 13 | 76 |
| 2:49.3 | 2,000 | 5:38.6 | 9 | 331 | 12 | 37 |
| 1:18.2 | 2,500 | 2:36.4 | 91 | 614 | 13 | 80 |
| 1:16.0 | 3,000 | 2:32.0 | 100 | 643 | 13 | 82 |
| 1:14.6 | 3,500 | 2:29.2 | 105 | 662 | 13 | 84 |
| 1:13.4 | 4,000 | 2:26.8 | 111 | 680 | 13 | 85 |
| 1:14.7 | 4,500 | 2:29.4 | 105 | 661 | 13 | 84 |
| 1:14.3 | 5,000 | 2:28.6 | 107 | 667 | 13 | 84 |
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Workout Graph
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