Kamran Rahbar 5x2:00/1:00r row
2,384m
Meters
10:00.0
Time
2:05.8
Pace
148
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,773m |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 136 |
February 25, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 26 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r389m |
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Workout Graph
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