Kamran Rahbar 5000m BikeErg
5,000
Meters
13:17.3
Time
2:39.4
Pace
128
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 79 |
| Revolution Count | 1044 |
| Power/kg | 1.15 |
| Drag Factor | 37 |
February 25, 2021 09:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:17.3 | 5,000 | 2:39.4 | 86 | 577 | 128 | 79 |
| 1:30.9 | 500 | 3:01.8 | 58 | 475 | 12 | 69 |
| 1:24.5 | 1,000 | 2:49.0 | 73 | 511 | 12 | 75 |
| 1:22.5 | 1,500 | 2:45.0 | 78 | 567 | 13 | 76 |
| 1:20.2 | 2,000 | 2:40.4 | 85 | 583 | 13 | 78 |
| 1:20.2 | 2,500 | 2:40.4 | 85 | 583 | 13 | 79 |
| 1:18.0 | 3,000 | 2:36.0 | 92 | 600 | 13 | 80 |
| 1:15.0 | 3,500 | 2:30.0 | 104 | 624 | 13 | 84 |
| 1:17.0 | 4,000 | 2:34.0 | 96 | 607 | 13 | 81 |
| 1:14.1 | 4,500 | 2:28.2 | 108 | 631 | 13 | 85 |
| 1:14.9 | 5,000 | 2:29.8 | 104 | 624 | 13 | 83 |
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Workout Graph
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