Kamran Rahbar 5000m BikeErg
5,000
Meters
13:39.7
Time
2:43.9
Pace
127
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 77 |
| Revolution Count | 1049 |
| Power/kg | 1.06 |
| Drag Factor | 37 |
February 26, 2021 08:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:39.7 | 5,000 | 2:43.9 | 79 | 573 | 127 | 77 |
| 1:33.7 | 500 | 3:07.4 | 53 | 483 | 12 | 67 |
| 1:29.3 | 1,000 | 2:58.6 | 61 | 511 | 12 | 71 |
| 1:24.2 | 1,500 | 2:48.4 | 73 | 552 | 12 | 75 |
| 1:21.2 | 2,000 | 2:42.4 | 82 | 581 | 13 | 78 |
| 1:21.1 | 2,500 | 2:42.2 | 82 | 582 | 13 | 78 |
| 1:20.3 | 3,000 | 2:40.6 | 84 | 590 | 13 | 78 |
| 1:18.7 | 3,500 | 2:37.4 | 90 | 608 | 13 | 79 |
| 1:16.7 | 4,000 | 2:33.4 | 97 | 633 | 13 | 82 |
| 1:15.7 | 4,500 | 2:31.4 | 101 | 647 | 13 | 83 |
| 1:18.8 | 5,000 | 2:37.6 | 89 | 607 | 13 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.