Kamran Rahbar 5000m row
5,000
Meters
12:40.6
Time
1:16.0
Pace
130
Calories
| Average Watts | 795 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 83 |
| Stroke Count | 1048 |
| Drag Factor | 37 |
February 27, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:40.6 | 5,000 | 1:16.0 | 795 | 615 | 130 | 83 |
| 1:23.9 | 500 | 1:23.9 | 593 | 514 | 12 | 75 |
| 1:19.2 | 1,000 | 1:19.2 | 705 | 590 | 13 | 80 |
| 1:18.9 | 1,500 | 1:18.9 | 713 | 593 | 13 | 80 |
| 1:17.3 | 2,000 | 1:17.3 | 758 | 605 | 13 | 81 |
| 1:14.6 | 2,500 | 1:14.6 | 843 | 627 | 13 | 84 |
| 1:15.1 | 3,000 | 1:15.1 | 826 | 623 | 13 | 84 |
| 1:13.7 | 3,500 | 1:13.7 | 874 | 635 | 13 | 85 |
| 1:13.4 | 4,000 | 1:13.4 | 885 | 637 | 13 | 85 |
| 1:13.1 | 4,500 | 1:13.1 | 896 | 640 | 13 | 86 |
| 1:11.5 | 5,000 | 1:11.5 | 958 | 704 | 14 | 88 |
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Workout Graph
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