Kamran Rahbar 5000m row
5,000m
Meters
12:40.6
Time
1:16.0
Pace
130
Calories
| Average Watts | 795 |
|---|---|
| Calories Per Hour | 3037 |
| Stroke Rate | 83 |
| Stroke Count | 1048 |
| Drag Factor | 37 |
February 27, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.6 | 5,000m | 1:16.0 | 795 | 3037 | 83 |
| 1:23.9 | 500m | 1:23.9 | 593 | 2339 | 75 |
| 1:19.2 | 1,000m | 1:19.2 | 705 | 2724 | 80 |
| 1:18.9 | 1,500m | 1:18.9 | 713 | 2752 | 80 |
| 1:17.3 | 2,000m | 1:17.3 | 758 | 2907 | 81 |
| 1:14.6 | 2,500m | 1:14.6 | 843 | 3201 | 84 |
| 1:15.1 | 3,000m | 1:15.1 | 826 | 3143 | 84 |
| 1:13.7 | 3,500m | 1:13.7 | 874 | 3309 | 85 |
| 1:13.4 | 4,000m | 1:13.4 | 885 | 3346 | 85 |
| 1:13.1 | 4,500m | 1:13.1 | 896 | 3383 | 86 |
| 1:11.5 | 5,000m | 1:11.5 | 958 | 3595 | 88 |
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Workout Graph
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