Kamran Rahbar 6x2:00/0:30r row
2,846
Meters
12:00.0
Time
2:06.4
Pace
176
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,996 |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 136 |
February 27, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,846 | 2:06.4 | 173 | 880 | 26 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 26 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 25 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 25 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 24 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | |
| r150 |
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