Kamran Rahbar 6x2:00/0:30r row
2,846m
Meters
12:00.0
Time
2:06.4
Pace
176
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,996m |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 136 |
February 27, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,846m | 2:06.4 | 173 | 895 | 26 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| r150m |
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Workout Graph
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