Kamran Rahbar 5000m BikeErg
5,000
Meters
14:56.3
Time
2:59.2
Pace
124
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 71 |
| Revolution Count | 1038 |
| Power/kg | 0.82 |
| Drag Factor | 38 |
February 28, 2021 07:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:56.3 | 5,000 | 2:59.2 | 61 | 509 | 124 | 71 |
| 1:30.0 | 500 | 3:00.0 | 60 | 506 | 12 | 69 |
| 1:25.8 | 1,000 | 2:51.6 | 69 | 538 | 12 | 73 |
| 1:24.9 | 1,500 | 2:49.8 | 71 | 546 | 12 | 74 |
| 1:42.7 | 2,000 | 3:25.4 | 40 | 439 | 12 | 61 |
| 1:22.3 | 2,500 | 2:44.6 | 78 | 570 | 13 | 76 |
| 1:22.1 | 3,000 | 2:44.2 | 79 | 572 | 13 | 75 |
| 1:23.0 | 3,500 | 2:46.0 | 77 | 563 | 12 | 75 |
| 2:07.8 | 4,000 | 4:15.6 | 21 | 372 | 12 | 49 |
| 1:18.2 | 4,500 | 2:36.4 | 91 | 614 | 13 | 80 |
| 1:19.5 | 5,000 | 2:39.0 | 87 | 599 | 13 | 78 |
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Workout Graph
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