Kamran Rahbar 5000m BikeErg
5,000
Meters
14:34.9
Time
2:54.9
Pace
126
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 73 |
| Revolution Count | 1040 |
| Power/kg | 0.87 |
| Drag Factor | 38 |
February 28, 2021 07:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:34.9 | 5,000 | 2:54.9 | 65 | 524 | 126 | 73 |
| 2:15.9 | 500 | 4:31.8 | 17 | 359 | 12 | 45 |
| 1:24.6 | 1,000 | 2:49.2 | 72 | 548 | 12 | 74 |
| 1:24.0 | 1,500 | 2:48.0 | 74 | 554 | 12 | 74 |
| 1:23.5 | 2,000 | 2:47.0 | 75 | 558 | 12 | 75 |
| 1:31.9 | 2,500 | 3:03.8 | 56 | 493 | 13 | 68 |
| 1:19.3 | 3,000 | 2:38.6 | 88 | 601 | 13 | 79 |
| 1:18.6 | 3,500 | 2:37.2 | 90 | 610 | 13 | 79 |
| 1:19.1 | 4,000 | 2:38.2 | 88 | 604 | 13 | 79 |
| 1:17.9 | 4,500 | 2:35.8 | 93 | 618 | 13 | 80 |
| 1:20.0 | 5,000 | 2:40.0 | 85 | 594 | 13 | 79 |
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Workout Graph
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