Kamran Rahbar 4x2:00/1:00r row
1,994m
Meters
8:00.0
Time
2:00.3
Pace
131
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,142m |
| Overall Time | 12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 134 |
March 01, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 27 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | |
| r148m |
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Workout Graph
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