Kamran Rahbar 5000m BikeErg
5,000m
Meters
12:49.4
Time
2:33.8
Pace
129
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 81 |
| Revolution Count | 1039 |
| Power/kg | 1.32 |
| Drag Factor | 38 |
March 02, 2021 07:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:49.4 | 5,000m | 2:33.8 | 96 | 630 | 81 |
| 1:25.5 | 500m | 2:51.0 | 70 | 540 | 72 |
| 1:22.0 | 1,000m | 2:44.0 | 79 | 573 | 76 |
| 1:20.4 | 1,500m | 2:40.8 | 84 | 589 | 78 |
| 1:16.8 | 2,000m | 2:33.6 | 97 | 632 | 81 |
| 1:15.8 | 2,500m | 2:31.6 | 100 | 645 | 82 |
| 1:14.5 | 3,000m | 2:29.0 | 106 | 664 | 84 |
| 1:12.8 | 3,500m | 2:25.6 | 113 | 690 | 86 |
| 1:14.5 | 4,000m | 2:29.0 | 106 | 664 | 84 |
| 1:14.0 | 4,500m | 2:28.0 | 108 | 671 | 84 |
| 1:13.2 | 5,000m | 2:26.4 | 112 | 683 | 85 |
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Workout Graph
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