Kamran Rahbar 5000m BikeErg
5,000m
Meters
12:57.0
Time
2:35.4
Pace
129
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 80 |
| Revolution Count | 1037 |
| Power/kg | 1.28 |
| Drag Factor | 38 |
March 03, 2021 07:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:57.0 | 5,000m | 2:35.4 | 93 | 620 | 80 |
| 1:26.7 | 500m | 2:53.4 | 67 | 531 | 71 |
| 1:20.7 | 1,000m | 2:41.4 | 83 | 586 | 77 |
| 1:18.6 | 1,500m | 2:37.2 | 90 | 610 | 79 |
| 1:18.6 | 2,000m | 2:37.2 | 90 | 610 | 79 |
| 1:16.9 | 2,500m | 2:33.8 | 96 | 631 | 81 |
| 1:16.1 | 3,000m | 2:32.2 | 99 | 641 | 82 |
| 1:15.4 | 3,500m | 2:30.8 | 102 | 651 | 83 |
| 1:16.0 | 4,000m | 2:32.0 | 100 | 643 | 81 |
| 1:13.8 | 4,500m | 2:27.6 | 109 | 674 | 85 |
| 1:14.3 | 5,000m | 2:28.6 | 107 | 667 | 84 |
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Workout Graph
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