Kamran Rahbar 5000m BikeErg
5,000
Meters
13:12.0
Time
2:38.4
Pace
128
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 79 |
| Revolution Count | 1042 |
| Power/kg | 1.18 |
| Drag Factor | 38 |
March 04, 2021 08:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:12.0 | 5,000 | 2:38.4 | 88 | 603 | 128 | 79 |
| 1:28.2 | 500 | 2:56.4 | 64 | 519 | 12 | 71 |
| 1:24.6 | 1,000 | 2:49.2 | 72 | 548 | 12 | 74 |
| 1:21.5 | 1,500 | 2:43.0 | 81 | 578 | 13 | 77 |
| 1:20.0 | 2,000 | 2:40.0 | 85 | 594 | 13 | 78 |
| 1:19.0 | 2,500 | 2:38.0 | 89 | 605 | 13 | 79 |
| 1:17.9 | 3,000 | 2:35.8 | 93 | 618 | 13 | 80 |
| 1:14.6 | 3,500 | 2:29.2 | 105 | 662 | 13 | 84 |
| 1:16.2 | 4,000 | 2:32.4 | 99 | 640 | 13 | 82 |
| 1:14.5 | 4,500 | 2:29.0 | 106 | 664 | 13 | 84 |
| 1:15.7 | 5,000 | 2:31.4 | 101 | 647 | 13 | 82 |
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Workout Graph
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