Kamran Rahbar 5000m BikeErg
5,000
Meters
13:33.2
Time
2:42.6
Pace
127
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 77 |
| Revolution Count | 1035 |
| Power/kg | 1.08 |
| Drag Factor | 38 |
March 05, 2021 07:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:33.2 | 5,000 | 2:42.6 | 81 | 562 | 127 | 77 |
| 1:31.1 | 500 | 3:02.2 | 58 | 474 | 12 | 68 |
| 1:26.2 | 1,000 | 2:52.4 | 68 | 501 | 12 | 72 |
| 1:24.2 | 1,500 | 2:48.4 | 73 | 513 | 12 | 74 |
| 1:22.0 | 2,000 | 2:44.0 | 79 | 570 | 13 | 75 |
| 1:19.7 | 2,500 | 2:39.4 | 86 | 587 | 13 | 78 |
| 1:17.0 | 3,000 | 2:34.0 | 96 | 607 | 13 | 81 |
| 1:18.7 | 3,500 | 2:37.4 | 90 | 594 | 13 | 79 |
| 1:19.0 | 4,000 | 2:38.0 | 89 | 592 | 13 | 79 |
| 1:17.6 | 4,500 | 2:35.2 | 94 | 603 | 13 | 80 |
| 1:17.7 | 5,000 | 2:35.4 | 93 | 602 | 13 | 79 |
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Workout Graph
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