Kamran Rahbar 5000m BikeErg
5,000
Meters
13:36.3
Time
2:43.2
Pace
126
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 76 |
| Revolution Count | 1035 |
| Power/kg | 1.07 |
| Drag Factor | 38 |
March 06, 2021 07:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:36.3 | 5,000 | 2:43.2 | 80 | 576 | 126 | 76 |
| 1:30.8 | 500 | 3:01.6 | 58 | 501 | 12 | 68 |
| 1:25.9 | 1,000 | 2:51.8 | 69 | 537 | 12 | 72 |
| 1:25.5 | 1,500 | 2:51.0 | 70 | 540 | 12 | 73 |
| 1:22.8 | 2,000 | 2:45.6 | 77 | 565 | 12 | 75 |
| 1:21.2 | 2,500 | 2:42.4 | 82 | 581 | 13 | 77 |
| 1:21.3 | 3,000 | 2:42.6 | 81 | 580 | 13 | 76 |
| 1:18.9 | 3,500 | 2:37.8 | 89 | 606 | 13 | 79 |
| 1:18.2 | 4,000 | 2:36.4 | 91 | 614 | 13 | 79 |
| 1:15.7 | 4,500 | 2:31.4 | 101 | 647 | 13 | 82 |
| 1:16.1 | 5,000 | 2:32.2 | 99 | 641 | 13 | 82 |
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Workout Graph
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