Kamran Rahbar 3x12:00/1:30r row
7,406m
Meters
36:00.0
Time
2:25.8
Pace
412
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,464m |
| Overall Time | 40:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 130 |
March 06, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,406m | 2:25.8 | 113 | 688 | 20 | |
| 12:00.0 | 2,468m | 2:25.8 | 113 | 688 | 20 | |
| 12:00.0 | 2,475m | 2:25.4 | 114 | 691 | 20 | |
| 12:00.0 | 2,464m | 2:26.1 | 112 | 686 | 20 | |
| r58m |
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Workout Graph
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