Kamran Rahbar 5000m BikeErg
5,000
Meters
12:05.0
Time
2:25.0
Pace
139
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 88 |
| Revolution Count | 1041 |
| Power/kg | 1.54 |
| Drag Factor | 38 |
March 07, 2021 17:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:05.0 | 5,000 | 2:25.0 | 115 | 695 | 139 | 88 |
| 1:27.6 | 500 | 2:55.2 | 65 | 523 | 12 | 71 |
| 1:21.3 | 1,000 | 2:42.6 | 81 | 580 | 13 | 77 |
| 1:19.4 | 1,500 | 2:38.8 | 87 | 600 | 13 | 79 |
| 1:15.1 | 2,000 | 2:30.2 | 103 | 655 | 13 | 83 |
| 1:13.5 | 2,500 | 2:27.0 | 110 | 679 | 13 | 85 |
| 1:11.4 | 3,000 | 2:22.8 | 120 | 713 | 14 | 87 |
| 1:10.3 | 3,500 | 2:20.6 | 126 | 733 | 14 | 89 |
| 1:08.6 | 4,000 | 2:17.2 | 136 | 766 | 14 | 92 |
| 1:03.1 | 4,500 | 2:06.2 | 174 | 899 | 15 | 99 |
| 0:54.7 | 5,000 | 1:49.4 | 267 | 1219 | 18 | 114 |
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Workout Graph
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