Kamran Rahbar 5000m BikeErg
5,000m
Meters
11:37.7
Time
2:19.5
Pace
142
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 90 |
| Revolution Count | 1039 |
| Power/kg | 1.78 |
| Drag Factor | 38 |
March 07, 2021 19:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:37.7 | 5,000m | 2:19.5 | 129 | 743 | 90 |
| 1:20.6 | 500m | 2:41.2 | 84 | 587 | 77 |
| 1:17.9 | 1,000m | 2:35.8 | 93 | 618 | 80 |
| 1:11.6 | 1,500m | 2:23.2 | 119 | 710 | 87 |
| 1:11.5 | 2,000m | 2:23.0 | 120 | 711 | 87 |
| 1:10.7 | 2,500m | 2:21.4 | 124 | 726 | 88 |
| 1:10.4 | 3,000m | 2:20.8 | 125 | 731 | 89 |
| 1:06.6 | 3,500m | 2:13.2 | 148 | 809 | 94 |
| 1:05.1 | 4,000m | 2:10.2 | 159 | 845 | 96 |
| 1:03.9 | 4,500m | 2:07.8 | 168 | 877 | 98 |
| 0:59.3 | 5,000m | 1:58.6 | 210 | 1022 | 105 |
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Workout Graph
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