Kamran Rahbar 5000m BikeErg
5,000
Meters
13:15.5
Time
2:39.1
Pace
127
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 79 |
| Revolution Count | 1042 |
| Power/kg | 1.16 |
| Drag Factor | 38 |
March 09, 2021 14:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:15.5 | 5,000 | 2:39.1 | 87 | 599 | 127 | 79 |
| 1:30.4 | 500 | 3:00.8 | 59 | 503 | 12 | 69 |
| 1:24.4 | 1,000 | 2:48.8 | 73 | 550 | 12 | 74 |
| 1:22.9 | 1,500 | 2:45.8 | 77 | 564 | 12 | 75 |
| 1:21.0 | 2,000 | 2:42.0 | 82 | 583 | 13 | 77 |
| 1:19.5 | 2,500 | 2:39.0 | 87 | 599 | 13 | 79 |
| 1:17.5 | 3,000 | 2:35.0 | 94 | 623 | 13 | 80 |
| 1:16.2 | 3,500 | 2:32.4 | 99 | 640 | 13 | 82 |
| 1:14.0 | 4,000 | 2:28.0 | 108 | 671 | 13 | 84 |
| 1:14.8 | 4,500 | 2:29.6 | 105 | 659 | 13 | 84 |
| 1:14.8 | 5,000 | 2:29.6 | 105 | 659 | 13 | 83 |
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Workout Graph
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