Kamran Rahbar 2x30:00/5:00r row
12,608m
Meters
1:00:00.0
Time
2:22.7
Pace
713
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,647m |
| Overall Time | 1:10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 131 |
March 09, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,608m | 2:22.7 | 120 | 713 | 20 | |
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 20 | |
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 20 | |
| r39m |
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Workout Graph
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