Kamran Rahbar 5000m BikeErg
5,000
Meters
13:22.1
Time
2:40.4
Pace
127
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 78 |
| Revolution Count | 1039 |
| Power/kg | 1.14 |
| Drag Factor | 38 |
March 10, 2021 07:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:22.1 | 5,000 | 2:40.4 | 85 | 591 | 127 | 78 |
| 1:30.4 | 500 | 3:00.8 | 59 | 503 | 12 | 68 |
| 1:26.6 | 1,000 | 2:53.2 | 67 | 531 | 12 | 72 |
| 1:24.0 | 1,500 | 2:48.0 | 74 | 554 | 12 | 74 |
| 1:21.3 | 2,000 | 2:42.6 | 81 | 580 | 13 | 77 |
| 1:19.2 | 2,500 | 2:38.4 | 88 | 603 | 13 | 79 |
| 1:17.4 | 3,000 | 2:34.8 | 94 | 624 | 13 | 81 |
| 1:16.8 | 3,500 | 2:33.6 | 97 | 632 | 13 | 81 |
| 1:15.9 | 4,000 | 2:31.8 | 100 | 644 | 13 | 82 |
| 1:15.0 | 4,500 | 2:30.0 | 104 | 656 | 13 | 83 |
| 1:15.7 | 5,000 | 2:31.4 | 101 | 647 | 13 | 82 |
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Workout Graph
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