Kamran Rahbar 4x8:00/5:00r row
7,405m
Meters
32:00.0
Time
2:09.6
Pace
453
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 52:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 126 |
March 10, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,405m | 2:09.6 | 161 | 852 | 28 | |
| 8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 28 | |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 28 | |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 28 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 28 | |
| r146m |
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Workout Graph
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