Kamran Rahbar 5000m BikeErg
5,000m
Meters
12:56.9
Time
2:35.3
Pace
131
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 81 |
| Revolution Count | 1038 |
| Power/kg | 1.28 |
| Drag Factor | 38 |
March 11, 2021 06:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:56.9 | 5,000m | 2:35.3 | 93 | 621 | 81 |
| 1:31.1 | 500m | 3:02.2 | 58 | 499 | 68 |
| 1:21.7 | 1,000m | 2:43.4 | 80 | 576 | 76 |
| 1:20.5 | 1,500m | 2:41.0 | 84 | 588 | 78 |
| 1:20.0 | 2,000m | 2:40.0 | 85 | 594 | 78 |
| 1:17.8 | 2,500m | 2:35.6 | 93 | 619 | 80 |
| 1:15.6 | 3,000m | 2:31.2 | 101 | 648 | 82 |
| 1:14.2 | 3,500m | 2:28.4 | 107 | 668 | 84 |
| 1:14.0 | 4,000m | 2:28.0 | 108 | 671 | 84 |
| 1:10.7 | 4,500m | 2:21.4 | 124 | 726 | 88 |
| 1:11.3 | 5,000m | 2:22.6 | 121 | 715 | 87 |
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Workout Graph
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