Kamran Rahbar 5000m BikeErg
5,000
Meters
12:56.9
Time
2:35.3
Pace
131
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 81 |
| Revolution Count | 1038 |
| Power/kg | 1.24 |
| Drag Factor | 38 |
March 11, 2021 06:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:56.9 | 5,000 | 2:35.3 | 93 | 607 | 131 | 81 |
| 1:31.1 | 500 | 3:02.2 | 58 | 474 | 12 | 68 |
| 1:21.7 | 1,000 | 2:43.4 | 80 | 572 | 13 | 76 |
| 1:20.5 | 1,500 | 2:41.0 | 84 | 581 | 13 | 78 |
| 1:20.0 | 2,000 | 2:40.0 | 85 | 585 | 13 | 78 |
| 1:17.8 | 2,500 | 2:35.6 | 93 | 601 | 13 | 80 |
| 1:15.6 | 3,000 | 2:31.2 | 101 | 619 | 13 | 82 |
| 1:14.2 | 3,500 | 2:28.4 | 107 | 630 | 13 | 84 |
| 1:14.0 | 4,000 | 2:28.0 | 108 | 632 | 13 | 84 |
| 1:10.7 | 4,500 | 2:21.4 | 124 | 712 | 14 | 88 |
| 1:11.3 | 5,000 | 2:22.6 | 121 | 706 | 14 | 87 |
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Workout Graph
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