Kamran Rahbar 5000m BikeErg
5,000
Meters
13:00.8
Time
2:36.1
Pace
129
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 80 |
| Revolution Count | 1036 |
| Power/kg | 1.23 |
| Drag Factor | 38 |
March 12, 2021 07:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:00.8 | 5,000 | 2:36.1 | 92 | 594 | 129 | 80 |
| 1:27.6 | 500 | 2:55.2 | 65 | 493 | 12 | 71 |
| 1:23.0 | 1,000 | 2:46.0 | 77 | 520 | 12 | 75 |
| 1:19.8 | 1,500 | 2:39.6 | 86 | 586 | 13 | 77 |
| 1:19.3 | 2,000 | 2:38.6 | 88 | 590 | 13 | 79 |
| 1:17.6 | 2,500 | 2:35.2 | 94 | 603 | 13 | 80 |
| 1:17.0 | 3,000 | 2:34.0 | 96 | 607 | 13 | 80 |
| 1:17.0 | 3,500 | 2:34.0 | 96 | 607 | 13 | 81 |
| 1:14.5 | 4,000 | 2:29.0 | 106 | 628 | 13 | 84 |
| 1:12.6 | 4,500 | 2:25.2 | 114 | 644 | 13 | 85 |
| 1:12.4 | 5,000 | 2:24.8 | 115 | 696 | 14 | 86 |
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Workout Graph
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