Kamran Rahbar 2x20:00/2:00r row
8,172m
Meters
40:00.0
Time
2:26.8
Pace
452
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,211m |
| Overall Time | 44:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 135 |
March 13, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,172m | 2:26.8 | 111 | 680 | 18 | |
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 18 | |
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 18 | |
| r39m |
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Workout Graph
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