Kamran Rahbar 5000m BikeErg
5,000
Meters
13:30.2
Time
2:42.0
Pace
127
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 77 |
| Revolution Count | 1038 |
| Power/kg | 1.1 |
| Drag Factor | 38 |
March 15, 2021 07:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:30.2 | 5,000 | 2:42.0 | 82 | 564 | 127 | 77 |
| 1:30.6 | 500 | 3:01.2 | 59 | 476 | 12 | 68 |
| 1:24.2 | 1,000 | 2:48.4 | 73 | 513 | 12 | 74 |
| 1:24.1 | 1,500 | 2:48.2 | 74 | 513 | 12 | 74 |
| 1:21.8 | 2,000 | 2:43.6 | 80 | 572 | 13 | 76 |
| 1:18.9 | 2,500 | 2:37.8 | 89 | 593 | 13 | 79 |
| 1:18.9 | 3,000 | 2:37.8 | 89 | 593 | 13 | 78 |
| 1:20.3 | 3,500 | 2:40.6 | 84 | 582 | 13 | 78 |
| 1:17.3 | 4,000 | 2:34.6 | 95 | 605 | 13 | 81 |
| 1:17.2 | 4,500 | 2:34.4 | 95 | 606 | 13 | 81 |
| 1:16.9 | 5,000 | 2:33.8 | 96 | 608 | 13 | 81 |
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Workout Graph
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