Kamran Rahbar 1x24:00/6:00r row
5,371m
Meters
24:00.0
Time
2:14.0
Pace
319
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,383m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 130 |
March 15, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,371m | 2:14.0 | 145 | 800 | 24 | |
| 24:00.0 | 5,370m | 2:14.0 | 145 | 799 | 24 | |
| r12m |
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Workout Graph
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