Kamran Rahbar 5000m BikeErg
5,000
Meters
12:30.8
Time
2:30.1
Pace
133
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 83 |
| Revolution Count | 1034 |
| Power/kg | 1.38 |
| Drag Factor | 38 |
March 16, 2021 08:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:30.8 | 5,000 | 2:30.1 | 103 | 637 | 133 | 83 |
| 1:26.9 | 500 | 2:53.8 | 67 | 497 | 12 | 71 |
| 1:21.4 | 1,000 | 2:42.8 | 81 | 574 | 13 | 76 |
| 1:19.2 | 1,500 | 2:38.4 | 88 | 590 | 13 | 79 |
| 1:16.4 | 2,000 | 2:32.8 | 98 | 612 | 13 | 81 |
| 1:14.7 | 2,500 | 2:29.4 | 105 | 626 | 13 | 84 |
| 1:13.1 | 3,000 | 2:26.2 | 112 | 640 | 13 | 85 |
| 1:10.5 | 3,500 | 2:21.0 | 125 | 714 | 14 | 88 |
| 1:09.3 | 4,000 | 2:18.6 | 131 | 727 | 14 | 90 |
| 1:08.4 | 4,500 | 2:16.8 | 137 | 736 | 14 | 90 |
| 1:10.9 | 5,000 | 2:21.8 | 123 | 710 | 14 | 88 |
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Workout Graph
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